Aug 11, 2023 · Stir together chia seeds and milk in a bowl. Let the chia seeds sit for 10-15 minutes, then give them another stir. Place in the refrigerator for at least 3 hours or overnight to chill and gel up. Make the blueberry puree by adding one pint of blueberries and one tablespoon of honey to a small pot on medium heat. Oct 18, 2023 · 20. Oeuf À La Coque (Soft-Boiled Egg) If you’re looking for French breakfast food, look no further than Oeuf à la coque. First, the egg is boiled for just 3 minutes to retain its gooey yolk. Using an egg cracker (or anything you have at hand), open the top of the egg to expose the runny york.Mar 13, 2024 · Kasama. At night, this cozy, narrow restaurant in Ukrainian Village serves an incredible tasting menu dinner. But in the morning Kasama has some of the best pastries and Filipino breakfast dishes in Chicago, with fantastic garlic rice plates with longanisa and tocino as well as a flaky ham and cheese danish.Nov 20, 2023 · une boisson chaude (a hot drink) – bwah-so-SHOWED. In other words, the standard breakfast will be a hot drink, coffee or tea, a slice of baguette with butter and jam, possibly a pastry (or not), and maybe fruit juice. Rather boring. Kids, however, will also have cereal, and the habit is creeping into adulthood.3. Avocuddle Café. Cozy eatery serving English and Italian style breakfasts, known for its avocado toast and American coffee, amidst a warm, inviting setting. 4. Caffetteria Pino. Localita molto accogliente e speciale - Caffé Torino 🤙🤙🤙A presto - wish you... Without doubt, THE best cappucino I've ever had!Jul 4, 2021 · Breakfast Cookbook For Beginners: 100 Easy & Delicious Breakfast Ideas & Breakfast Recipes by Jerryk Luna. This book is a reflection for Jerryk’s love of breakfasts from around the world and he takes a fun approach to cooking them all. We liked the chapter on muffin tin breakfasts where every recipe can be made in …BrekFEST Lyrics. [Verse 1] Do you remember when BrekFEST didn't happen. The month before [?] broke up. Throughout that clusterfuck of a summer. You're the …Jan 25, 2024 · Here are 14 healthy breakfast foods that can help you lose weight. 1. Eggs. Rich in protein and important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of ... Nov 7, 2023 · 24. Blueberry Baked Oatmeal. This make-ahead breakfast is a lifesaver! Healthy, mouthwatering, and convenient, baked oatmeal is a meal prep must. Sweeten the wholesome oats with bananas, blueberries, and white chocolate chips. Add nut butter for protein, and you have a meal in a bar.Cuban Huevos Rancheros. Huevos rancheros is a popular breakfast dish in Mexico but Cuba has also introduced their own spin that utilizes some classic ingredients that are present in a lot of Cuban cuisine – congri and beans. Congri is a type of Cuban-style rice and is great for providing you with a ton of energy.Jan 8, 2024 · A fair amount of observational studies (as opposed to controlled experiments, say) suggest that breakfast-skippers have a heightened risk of cardiovascular disease, diabetes and stroke, across a ... We may use personal information to support “targeted advertising,” “selling,” or “sharing” of personal information, as defined by applicable privacy laws, which may result in third parties receiving your personal information. 2 days ago · Chill until ready to use. In a small nonstick skillet, heat a drizzle of olive oil over medium heat. Add the green pepper, scallions and a pinch of salt and pepper and sauté until lightly browned, about 5 minutes. Scoop a large spoonful of the salsa into the pepper mixture and stir. Remove from the heat and set aside.Find breakfast recipes that are simple, easy & quick to make for morning lunch box for your kids. These Indian breakfast recipes include of breakfast items like Healthy breakfast …Diner-style venue with a classic vibe serving generous breakfast options and standout items like the Orbit burger and colossal cinnamon rolls. Old school atmosphere with a counter seating option. This restaurant description was created by AI, using information and phrases commonly found in reviews users submitted to Tripadvisor. ...Apr 4, 2022 · 7. Avocados may even help you lose weight. Starting your day with an avocado breakfast can help stave off late-morning hunger, which keeps you away from that vending machine for an 11AM sugary snack! Between the high fiber content, the healthy fats, and the protein, avocados may help you feel fuller longer.Mar 8, 2024 · Healthy Blueberry-Carrot Muffins. We weren’t afraid to include some healthy fat in these fruit-and-veggie muffins. The coconut oil adds richness and keeps the muffins tender, so the recipe is ...Breakfast definition: the first meal of the day; morning meal. See examples of BREAKFAST used in a sentence.Feb 3, 2024 · This compilation of Vancouver breakfast spots will encompass everything from classic diners to upscale favorites. Jam Cafe: Best breakfast in Vancouver BC overall. Cafe Medina: Most unique breakfast place. Nero Belgian Waffle Bar: Best waffle bar. The Templeton: Best all day breakfast. Cafe Cittadella: Best breakfast sandwiches.Jun 6, 2022 · This simple salmon and eggs recipe comes together in less than 15 minutes, so you can get a delicious and nutritious breakfast on the table in a snap. Salmon makes a great healthy alternative to your typical, fatty breakfast meats. Combine your salmon and scrambled eggs with sliced avocados or your favorite …3.6 mi. Reno. Large selection of omelette pancakes French toast and several other dishes to... Ordering the breakfast burrito was like... 4. Squeeze In - Sparks NV. 408 reviews Open Now. American, Cafe $$ - $$$. Great place for breakfast.Jan 25, 2024 · Here are 14 healthy breakfast foods that can help you lose weight. 1. Eggs. Rich in protein and important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of ... Aug 27, 2022 · Directions. Preheat the oven to 350°F. In a bowl, whisk the eggs, mustard, cottage cheese, milk, chives, salt, and black pepper. Set aside. Heat the olive oil in a skillet and saute the potatoes, shallot, and leeks for about 10 minutes or until partially tender.Is it spelled “brekfest” or “breakfast”? Let’s dive into the depths of English language and grammar to uncover the correct spelling and put all your doubts to rest. The correct …May 7, 2018 · It's harder to let you go without telling. Myself that I told you so and it gets harder. And harder to let you go without telling. Myself that I told you so. [Verse 2] I still remember that ...Remove the warming plate from the oven and turn off the oven. Divide the meats, mushrooms, tomatoes, and a scoop of beans onto each plate. (You will have extra beans.) Add the eggs and buttered toast. Season all over with salt and pepper and serve hot, preferably with a hot cup of English tea or coffee.On Friday, speakers at the annual Martin Luther King Jr. Prayer Breakfast urged attendees to make an impact in people’s lives like King did. The Martin Luther King Jr. …6 days ago · We may use personal information to support “targeted advertising,” “selling,” or “sharing” of personal information, as defined by applicable privacy laws, which may result in third parties receiving your personal information.Oct 19, 2023 · These simple breakfasts come together in 15 minutes or less, and each recipe contains some of the best anti-inflammatory foods out there, like salmon, leafy greens, avocados and more. Recipes like our Spinach & Egg Scramble with Raspberries and Avocado & Kale Omelet are healthy, satisfying ways to start the day. 01 of 25.Dec 2, 2021 · Preheat the oven to 350°F (180°C). Cut each bell pepper in half length-wise and remove the stem and seeds. Arrange them on a greased baking sheet and set aside. In a small bowl, whisk the eggs ... breakfast: [noun] the first meal of the day especially when taken in the morning.Behind a well-known hotel, this breakfast destination features a diverse menu with sizable portions in a clean, spacious setting, including privacy for diners. 13. Velvet Glove Restaurant. The Velvet Glove is situated within the Fairmont in …21. Wheat Montana Bakery & Deli at the Wye in Missoula, MT. 50 reviews Closed Today. American $. ... good for groups of friends or just a quick breakfast stop on a road trip. Sandwich was delicious on fresh wheat... 22. Le Petit Outre Bakery. 68 …A pronúncia de breakfast no YouGlish. Para ouvir falantes da língua inglesa pronunciando a palavra breakfast em situações reais, vá ao site YouGlish, digite breakfast e espere a …Face Touching Scrambled Egg Breakfast GIF. Sizzling And Oily Bacon Breakfast GIF. Cute Breakfast Animation GIF. Donald Duck Happily Making Breakfast GIF. Moving Eye Pancake Breakfast GIF. Animated Breakfast Toast And Toaster GIF. Black Cat Eating Breakfast GIF. Spongebob Squarepants Eating Breakfast GIF.Oct 25, 2022 · High-protein breakfast staples: Image by mbg Creative. Eggs: 6 grams of protein per normal-sized egg. Greek yogurt: 17 grams of protein per ¾ cup. Cottage cheese: 15 grams of protein per ½ cup. Smoked salmon: 16 grams of protein per 3-oz serving. Turkey sausage: 14 grams of protein per 2-oz serving.Feb 5, 2024 · Top smoothie bowls made with protein powder and frozen berries with high-fiber ingredients like chia seeds and sliced almonds. 16. Greek Yogurt Parfait. Greek yogurt is rich in protein and can be ...Nov 13, 2023 · Grease the bottom and sides of the dish lightly with cooking spray or a small amount of oil. Cooking spray or a little oil for greasing the baking dish. Place the tortilla at the bottom of the baking dish to create the crust. 1 tortilla. In a mixing bowl, whisk together the eggs and cottage cheese until well combined.2. Bluebird Diner. Had a great experience at the bluebird. We all three had egg sandwich with... True Greasy Spoon! 3. Hamburg Inn No. 2. Chocolate milk shake, tuna melt, pork tenderloins, omelet, hash browns, crink... Best breakfast in Iowa City.2 days ago · It is possible to combine jam and butter: first, spread the butter on the bread, then top it with your favorite jam. 3. Hot Drink. A traditional French breakfast needs a cup of hot coffee, which helps to wake up and switch on all the neurons in the brain. It is possible to take coffee with or without sugar or milk.Sep 26, 2023 · Choose from fillings like Gardener’s Breakfast, smashed avocado with egg, amongst others; they’re then sandwiched between two R&R bagels, with flavours such as sesame, cinnamon and raisin, onion, and more. R&R Bagels, 28 Li Yuen Street West, Central, Hong Kong, p. 2178 5168. 21. Blend & Grind.6 days ago · Hotcakes. Explore McDonald’s Breakfast Menu and find ingredients, nutrition information and more for the full range of McDonald’s Canada breakfast products. Pick from breakfast favorites and order in the McDonald’s App. Select breakfast items available all day starting at 4am at selected locations. Best Breakfast & Brunch in Boise, ID - Egg Mann and Earl, Goldy's Breakfast Bistro, Tupelo Honey Southern Kitchen & Bar, Fork, Moe Joe's Breakfast Eatery, High Note, Certified Kitchen + Bakery, Blue Bench Brunchette, Waffle Me Up, Bacon Boise. Jan 15, 2024 · The Brunch Pub. 101 W. Franklin St. Centerville, OH. Mon – Thurs 9am – 10pm. Fri & Sat 8am – 11pm. Sun 8am – 9pm. Brunch menu served up to 3pm.May 26, 2023 · 30 Healthy High-Protein Breakfast Ideas. 1. High Protein Pancakes with Greek Yogurt and Oats. These healthy flapjacks contain 10-13 grams of protein each. So with two per serving, that means you’ll get over 20 grams of protein with your breakfast.Near Temple Bar, this venue offers a varied breakfast menu, featuring Irish favorites and healthy choices like avocado toast, alongside sweet crepes and vegan selections. 10. Bleecker Street Bar. 663 reviews Open Now. Irish, Bar €€ - €€€. Great find after a long flight and day in Dublin. Give Bleecker street a go.Open from 7.30 every morning (except Mondays) and serving fresh pancakes, eggs, bacon and more, Jade5 is a welcome reminder that breakfast in Tokyo isn’t all grilled fish and pickled veggies ...Jan 18, 2024 · Calories: 350. Price: $2.79. #2 Taquito with Cheese. Flour tortilla filled with eggs, cheese, and your choice of sausage, potato, or bacon. Calories: 400. Price: $2.60. #3 Breakfast Platter. The Breakfast Platter comes with scrambled eggs, one biscuit, and your choice ground pork sausage patty or bacon. Calories: 620.Oct 18, 2023 · 20. Oeuf À La Coque (Soft-Boiled Egg) If you’re looking for French breakfast food, look no further than Oeuf à la coque. First, the egg is boiled for just 3 minutes to retain its gooey yolk. Using an egg cracker (or anything you have at hand), open the top of the egg to expose the runny york.May 14, 2021 · 7. Avocado Breakfast Bowl. Avocado breakfast bowls take about 20 minutes to make, but they’re packed full of protein and are savory, garlicky, tasty morning treats. They’re an entire breakfast plate – avocado, greens, eggs, and bacon – rolled into one dish. Don’t forget the Everything But the Bagel seasoning, though.6. Milk & Honey. 313 reviews Closed Today. Dessert, American $$ - $$$ Menu. The food was good and the gelato was even better. The staff was super friendly. Breakfast in the Northshore. 7. Puckett's Chattanooga.Jan 8, 2024 · A fair amount of observational studies (as opposed to controlled experiments, say) suggest that breakfast-skippers have a heightened risk of cardiovascular disease, diabetes and stroke, across a ...Nov 27, 2023 · The Good Vibes (B280) is another classic brekkie set that arrives with the buttered croissant (again), scrambled eggs, grilled sausages, crispy bacon, beans and tomato sauce. . Back to top. Our big breakfast list is back for 2023! Shumai, sweets, coffee, dosa, sandos, bagels—up and at ‘em, Bangkok.16K views 4 years ago. CITY/VALLEY: A Concert Film of the Brekfest Festival full documentary featuring Liily, Starcrawler, Death Valley Girls, Plague Vendor, Superet, Deap Vally, and …McDonald’s Brings Back a Fan-Favorite Breakfast Item After a 4-Year Hiatus. The bagel sandwich is back, and we're lovin' it. McDonald’s breakfast menu is about to …6 days ago · We may use personal information to support “targeted advertising,” “selling,” or “sharing” of personal information, as defined by applicable privacy laws, which may result in third parties receiving your personal information.Sep 24, 2023 · Here are 10 of the best healthy breakfasts to eat, according to dietitians. 1. Baked Sweet Potato with Peanut Butter and Sliced Apples or Raisins. Pictured Recipe: Spinach & Egg Sweet Potato Toast. "Sweet potatoes are a great way to add healthy carbohydrates to your morning meal," says Chrissy Carroll, RD of Snacking in Sneakers.Jan 18, 2024 · Calories: 350. Price: $2.79. #2 Taquito with Cheese. Flour tortilla filled with eggs, cheese, and your choice of sausage, potato, or bacon. Calories: 400. Price: $2.60. #3 Breakfast Platter. The Breakfast Platter comes with scrambled eggs, one biscuit, and your choice ground pork sausage patty or bacon. Calories: 620.Breakfast conversation questions. Discussion questions on a topic everybody can talk about, the morning meal. This handout is fairly easy although there are a few words you may need to teach your students beforehand, such as – light/heavy meal, typical, boiled, poached, scrambled, fried, runny, egg yolk, skip breakfast, … We may use personal information to support “targeted advertising,” “selling,” or “sharing” of personal information, as defined by applicable privacy laws, which may result in third parties receiving your personal information. 200 University Ave E. Saint Paul, MN 55101. 651-229-1729. Learn More. Hope Breakfast Bar - Documentary Shortfrom Kessler Productionson Vimeo. BELIEVE IN BREAKFAST. Continuing our unwavering connection to the community, Hope Breakfast Bar donates a portion of all sales to our neighbors in need through Purpose Restaurants’ non-profit, …16K views 4 years ago. CITY/VALLEY: A Concert Film of the Brekfest Festival full documentary featuring Liily, Starcrawler, Death Valley Girls, Plague Vendor, Superet, Deap Vally, and …The salmon 🤤♥️♥️♥️ (million thanks for th... I liked the lamb the most and the laksa. 21. Tolido's Espresso Nook. 395 reviews Open Now. Coffee & Tea, Italian $$ - $$$ Menu. The coffee is a little bitter. The Upside: Great, efficient, hardworking staff... Great breakfast.Breakfast in America Lyrics. [Verse 1] Take a look at my girlfriend. She's the only one I got. Not much of a girlfriend. I never seem to get a lot. Take a jumbo across the water. Like to see ...Published: Mar. 29, 2024, 9:50 a.m. 22. 1/22. Guardians at Oakland A's, Opening day 2024. By. Paul Hoynes, cleveland.com. OAKLAND -- The changeup has …Jul 7, 2022 · 22 Healthy Breakfast Recipes You'll Want to Make Forever. These nutritious, tasty breakfast recipes will help you start your day off on the right foot. Whether you're craving something sweet or savory, you can rely on these four- and five-star rated recipes to keep you satisfied. Recipes like our Cinnamon-Roll Overnight Oats and Muffin-Tin ... McDonald’s stopped serving bagels as a standalone item on its all-day breakfast menu in 2020. At the time, they were considered a flop or a “low-performing …Oct 25, 2022 · High-protein breakfast staples: Image by mbg Creative. Eggs: 6 grams of protein per normal-sized egg. Greek yogurt: 17 grams of protein per ¾ cup. Cottage cheese: 15 grams of protein per ½ cup. Smoked salmon: 16 grams of protein per 3-oz serving. Turkey sausage: 14 grams of protein per 2-oz serving.Jan 11, 2024 · This mint chip ice cream look-alike, in the form of a keto smoothie, is perfect for a quick breakfast on the go. get the recipe More photos after this Ad. 3 / 13. Photo: Tara DonneJul 22, 2023 · Breakfast memes humorously depict the morning routines, rituals, and realities associated with the first meal of the day. As we start our day fueled by coffee and carbs, these relatable memes remind us we’re all in the same boat – barely keeping it together before eating breakfast. No matter your morning routine, …Here are our best, fast breakfast recipes to get you out the door and off to a good start. Browse 1,600 quick breakfast ideas. On-The-Go Breakfasts. Air Fryer Waffle Egg in a Hole. 3 Ratings. Cinnamon Roll Monkey Bread. 3 Ratings. Waffles. 5,327 Ratings.Sep 18, 2021 · Top Hotels In Reykjavik: 201 Hotel (Highly rated!) Reykjavik Residence Apartment Hotel (Includes a kitchen) Center Hotels Plaza (Central location in Old Town) R13-A Townhouse Hotel (Great for families!) We believe that Reykjavik has some of the best breakfast spots in the entire world, and there is such a wide selection! Whether you are …How to Make Chopped Bagels. It takes 10 minutes max to make most chopped bagel recipes. Start by selecting your bagel. As that toasts, top a clean cutting …Sep 29, 2023 · Breakfasts Around The World. French Breakfast: go beyond chocolate croissants, pain au chocolat, cafe au lait, buckwheat crepes and other perceived typical french breakfast recipes.; Moroccan Breakfast Foods - If your morning meals are starting to feel like "same old, same old," Moroccan breakfasts …Mar 8, 2024 · Healthy Blueberry-Carrot Muffins. We weren’t afraid to include some healthy fat in these fruit-and-veggie muffins. The coconut oil adds richness and keeps the muffins tender, so the recipe is ...Mar 14, 2024 · Christa Brown, M.S., RDN, LD. These heart-healthy breakfast recipes are easy to make when you need a quick, healthy bite. Each breakfast is ready in 15 minutes or less. Plus, these recipes meet our requirements for a heart-healthy diet, meaning they're low in saturated fat and sodium. Recipes like Egg Tartine, Muesli with Raspberries and ... Sep 15, 2021 · 6. Twinings: Twinings English Breakfast Tea is a quintessentially British tea that’s been around for 300 years. You can purchase it in loose form, but remember that blended tea is made from the cut leaf and is not full-leaf tea. Their English Breakfast Tea is a blend of Assam, Ceylon, and Kenyan tea.Aug 27, 2022 · Directions. Preheat the oven to 350°F. In a bowl, whisk the eggs, mustard, cottage cheese, milk, chives, salt, and black pepper. Set aside. Heat the olive oil in a skillet and saute the potatoes, shallot, and leeks for about 10 minutes or until partially tender.Published: Mar. 29, 2024, 9:50 a.m. 22. 1/22. Guardians at Oakland A's, Opening day 2024. By. Paul Hoynes, cleveland.com. OAKLAND -- The changeup has …Nov 15, 2011 · Gordon Ramsays family traditional creamy egg and smoked salmon breakfast recipe.The most delicious Christmas recipes, cooked up by the world's greatest chef ... Jan 1, 2024 · Flip the florets and continue cooking for 2 minutes. Add the bell peppers, white onion, a pinch of salt and the remaining 1 tablespoon oil and cook 4 to 6 minutes until tender. Turn off the heat. Pour in the sauce and add the green onions. Stir until the sauce coats everything and thickens.
424 reviews Closed Now. Fast Food $. Exki is a great choice for healthy food, especially if lean on the vegetarian... Very good breakfast at reasonable prices. 14. Le Pain Quotidien Galerie de la Reine. 678 reviews Closed Now. French, Cafe $$ - $$$. Nice place to be for thé best breakfast on brussels.. Liveja
6. Molinos Coffee. 63 reviews Open Now. Coffee & Tea, American $. Molino's is a coffee stop across from the Mission Inn in Riverside .they have a... Terrific coffee and good quick breakfast. 7. Le Rendez-Vous. 51 reviews Closed Now.breakfast. Inglês. Português. bed and breakfast n. (small guesthouse) pousada sf. I like to stay in a bed and breakfast instead of in a big hotel. Eu gosto de ficar em uma pousada … The Drowsy Poet Coffee Company. 77 reviews Open Now. Coffee & Tea, Cafe $. The Shakespeare is a second best for me if I can get away from the Milton long... I had a mocha poetchino which was delic... 20. Crazy Horse Cafe. 113 reviews Open Now. American, Cafe $$ - $$$ Menu. The traditional "full English breakfast" includes both sausage and bacon, fried eggs, baked beans, grilled or fried tomatoes and mushrooms, and toast. This meal can take a long time to prepare and eat and is not eaten every day. More regularly, British people eat porridge (oatmeal) made with milk and topped with fruit like berries or bananas. Mar 20, 2021 · Beat until well blended, 30-60 seconds. Heat a nonstick skillet over medium to medium high heat, and add the ghee or butter. Add the beaten eggs and use a flat spatula to scrape the bottom of the pan as it cooks, in order to form large curds. This should take 1-2 minutes. Aug 2, 2023 · Here are some of my fave last-minute breakfast ideas: Avocado toast with egg. Protein bar and banana. Instant oatmeal and berries. Fruit and yogurt smoothie. Greek yogurt and granola. Nut butter toast with fruit. Frozen whole-wheat waffles with fruit and peanut butter. Microwave quiche.Feb 26, 2021 · Apple Pie Smoothie. Start your day with pie in a glass. Or at least the flavors of pie, thanks to fresh apple, ground cinnamon, walnuts, and a date—plus yogurt, oats, and your milk of choice to ...Wendy’s offers chance for free breakfast for a year – but only in some states. Wendy's insists the promotion is not an April Fool's joke. You could be forgiven for …6 days ago · AI Breakfast. Curated weekly analysis of the latest AI projects, products, and news. Connect. Train a task-specific LLM. AI Breakfast 4 hours ago. Watch the Latest Sora AI Videos . Plus, GPT-4 may be getting an upgrade... AI Breakfast Mar 27, 2024. AI Nurses for $9? AI Breakfast Mar 25, 2024.Sep 24, 2023 · Here are 10 of the best healthy breakfasts to eat, according to dietitians. 1. Baked Sweet Potato with Peanut Butter and Sliced Apples or Raisins. Pictured Recipe: Spinach & Egg Sweet Potato Toast. "Sweet potatoes are a great way to add healthy carbohydrates to your morning meal," says Chrissy Carroll, RD of Snacking in Sneakers. Dec 1, 2023 · Strong coffee is usually accompanied by dishes like pão de queijo (cheese-flavored rolls), ham, cheese, pao frances (small loaves of bread eaten with butter), fruits like papayas or any other seasonal fruit. 2. Cambodia. A popular Cambodian breakfast is kuy teav which has taken great influence from Chinese cuisine. Mar 5, 2024 · The Breakfast Question or How Would You Have Felt If You Hadn't Eaten Breakfast? is a bait question and a counterfactual conditional that references a 4chan story of a grad student who allegedly performed IQ research on convicts at San Quentin State Prison. During the research, individuals with low IQ struggled to simulate the hypothetical …16K views 4 years ago. CITY/VALLEY: A Concert Film of the Brekfest Festival full documentary featuring Liily, Starcrawler, Death Valley Girls, Plague Vendor, Superet, Deap Vally, and …Breakfast is the first meal of the day usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night. Various "typical" or "traditional" ….